A Little Bit of Self-Care 3-Book Boxed Set
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A Little Bit of Self-Care 3-Book Boxed Set
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A Little Bit of Self-Care 3-Book Boxed Set - Amy Leigh Mercree, Meagan Stevenson
Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga.
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